A quick update for my friends who run or hike, and who use Macintosh computers: the Rubitrack® software I just purchased works great. It quickly imports data from my Garmin 305, splits out laps and lays my route over a Google map. Perfect for jogging or walking.
After a Super Slow® high intensity workout this afternoon, including legs, I ran a 5K along the ocean at 33:31 (10:49/mile average). For an old slow-poke like me, I'm happy with that speed -- especially after an intense leg workout. I really believe that running in Vibram Five Fingers® makes a difference. I've gone 4 days wearing only Vibrams this week, and today when I put on shoes for the gym, it felt odd. Afterwards, when I got to the beach and put my Vibrams back on, they felt so natural. Running 'barefoot' in Vibrams feels light and fast. (Interestingly, I saw two young women jogging totally barefoot today -- on the concrete strand!) Click the image below to enlarge to see how Rubitrack® details my jog today.
4 Comments
1/17/2010 12:06:45 am
Hi Joe,
Joe
1/17/2010 03:19:01 pm
Stephen,
Mark Finch
1/19/2010 12:20:47 am
I got an app for my Droid called SportyPal that does pretty much the same thing (it's available for iPhones too). I'm hoping the weather will moderate a bit tomorrow so I can go on a bike ride and give it a try.
Joe
1/19/2010 12:56:48 am
Sounds like a cool app, Mark. Keep me posted! Your comment will be posted after it is approved.
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